As ‘Blue Monday’ looms, a national charity is encouraging people to get walking to keep the blues at bay. ‘Blue Monday’, so called because it’s thought to be the most depressing day of the year taking into account weather, debt levels and time since Christmas, occurs on the third Monday of January, this year falling on Monday 18 January. Living Streets, the UK charity for everyday walking is encouraging people to get walking to beat the blues.
There are several studies which show the positive effect walking has on mental wellbeing. Physically active people are up to 30 per cent less likely to become depressed, and staying active helps those who are depressed recover (1). Exercise also stimulates endorphins which helps improve sleep quality and reduce the feelings of stress.
Top tips for beating the blues alongside exercising include eating well, socialising and getting as much daylight as possible. Caroline Cooban, Regional Director (Midlands), Living Streets, said:
“The benefits of exercise on our physical health are often promoted but exercise has very positive effects on our mental health too. “Walking boosts happiness levels, which is especially important during the winter months when many of us travel to and from work in the dark. “We’re encouraging people to go for a lunchtime walk with friends or colleagues to ensure they’re getting out in the daylight hours, socialising and getting some exercise – all of which will help with the winter blues.”
Symptoms of depression include fatigue, apathy, disturbed sleep or becoming withdrawn. Those experiencing more persistent issues should visit their GP.
