https://thephoenixnewspaper.com/table/news/lifestyle/health-wellbeing/feed/atom/ 2024-05-09T18:27:06+01:00 Phoenix Newspaper The Phoenix Newspaper UK | Latest news in UK | Positive news | Inspiring The Next Generation 2024-05-07T22:37:49+01:00 2024-05-07T22:37:49+01:00 https://thephoenixnewspaper.com/how-a-chat-room-helped-5-year-old-destiny-rae-find-a-new-kidney Super User

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_How_a_chat_room_helped_5-year-old_Destiny-Rae_find_a_new_kidney.jpg" /></p><p>Destiny-Rae is simply a record breaker.</p>

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_How_a_chat_room_helped_5-year-old_Destiny-Rae_find_a_new_kidney.jpg" /></p><p>Destiny-Rae is simply a record breaker.</p> 2024-05-06T13:03:15+01:00 2024-05-06T13:03:15+01:00 https://thephoenixnewspaper.com/experts-provide-their-tips-to-overcome-gym-anxiety Super User

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Experts_provide_their_tips_to_overcome_gym_anxiety.jpg" /></p><p>Research has shown that&nbsp;<a href="https://www.hfe.co.uk/blog/brits-are-most-self-concious-in-the-gym/">over half (58%) of brits</a>&nbsp;feel self-conscious in the gym, but with those exercising regularly having&nbsp;<a href="https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health">better mental and physical health</a>, how can you overcome gym anxiety and make the most of your gym experience?</p>

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Experts_provide_their_tips_to_overcome_gym_anxiety.jpg" /></p><p>Research has shown that&nbsp;<a href="https://www.hfe.co.uk/blog/brits-are-most-self-concious-in-the-gym/">over half (58%) of brits</a>&nbsp;feel self-conscious in the gym, but with those exercising regularly having&nbsp;<a href="https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health">better mental and physical health</a>, how can you overcome gym anxiety and make the most of your gym experience?</p> 2024-05-05T18:02:36+01:00 2024-05-05T18:02:36+01:00 https://thephoenixnewspaper.com/embracing-holistic-well-being-at-heritage-resorts-golf-in-mauritius-during-wellness-month Super User

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Embracing_holistic_well-being.png" /></p><p>Heritage Resorts &amp; Golf in Mauritius proudly introduces its very first Wellness Month: a dedicated period to wellbeing, vitality, and renewal, between&nbsp;16th&nbsp;May and 16th&nbsp;June 2024.</p>

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Embracing_holistic_well-being.png" /></p><p>Heritage Resorts &amp; Golf in Mauritius proudly introduces its very first Wellness Month: a dedicated period to wellbeing, vitality, and renewal, between&nbsp;16th&nbsp;May and 16th&nbsp;June 2024.</p> 2024-05-02T18:23:25+01:00 2024-05-02T18:23:25+01:00 https://thephoenixnewspaper.com/plasma-of-hope-sickle-cell-charity-working-in-collaboration-with-raf-museum-midlands Super User

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Plasma_of_Hope_Sickle_Cell_Charity_working_in_collaboration_with_RAF_Museum_Midlands.png" /></p><p>Marie-Claire and Paula met in late 2021 at a One Walsall networking session, they connected and thought it would be a great idea to work together.</p>

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Plasma_of_Hope_Sickle_Cell_Charity_working_in_collaboration_with_RAF_Museum_Midlands.png" /></p><p>Marie-Claire and Paula met in late 2021 at a One Walsall networking session, they connected and thought it would be a great idea to work together.</p> 2024-05-02T18:18:49+01:00 2024-05-02T18:18:49+01:00 https://thephoenixnewspaper.com/effective-strategies-for-gut-health-improvement-by-dr-alan-desmond Super User

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Effective_strategies_for_gut_health_improvement_by_Dr_Alan_Desmond.webp" /></p><p>Did you know there are more micro-organisms living within your digestive system than there are trees on planet Earth or stars in the Milky Way?&nbsp;</p>

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Effective_strategies_for_gut_health_improvement_by_Dr_Alan_Desmond.webp" /></p><p>Did you know there are more micro-organisms living within your digestive system than there are trees on planet Earth or stars in the Milky Way?&nbsp;</p> 2024-04-30T22:31:19+01:00 2024-04-30T22:31:19+01:00 https://thephoenixnewspaper.com/rediscover-yourself-this-maternal-mental-health-awareness-week Super User

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Rediscover_yourself_this_Maternal_Mental_Health_Awareness_Week.png" /></p><p>Marking this week’s Maternal Mental Health Awareness Week – an annual campaign to encourage people to talk about their mental health before, during and after pregnancy - around one in five women experience a mental health problem during pregnancy or within the early postnatal years.</p>

<p><img src="https://thephoenixnewspaper.com/images/HEALTH_-_Rediscover_yourself_this_Maternal_Mental_Health_Awareness_Week.png" /></p><p>Marking this week’s Maternal Mental Health Awareness Week – an annual campaign to encourage people to talk about their mental health before, during and after pregnancy - around one in five women experience a mental health problem during pregnancy or within the early postnatal years.</p>