With the shorter days and darker mornings, it can be difficult for our bodies to adjust to the change of seasons. On the 29th October, the clocks will go back an hour, as a reminder that we’re now well into autumn.
No matter how much we love our cosy knits and evenings snuggled up with a hot drink, there’s no denying that these shorter days can take their toll on us, both mentally and physically.
Online bed and sleep specialist, Time 4 Sleep, has put together some top tips on how to look after yourself during the colder months, and how to deal with the change in seasons when the clocks go back this autumn.
Make sure you’re getting enough sleep
Take advantage of the dark nights and go to bed a little earlier. Even if you’re just relaxing and reading a book in bed, it’s a great way to unwind and switch off and will ultimately help you get a better night’s sleep. With the nights getting darker earlier, it won’t feel like you’re having an early night either.
Getting a good night’s sleep is vital in allowing you to function properly throughout the day. Lack of sleep can affect your ability to focus on crucial everyday tasks and can impact your productivity at work.
Start the day with a good breakfast and your favourite hot drink
Waking up when it’s still dark is always a challenge but if you can give yourself a little something to look forward to in the mornings, it can make those early alarms that little bit easier.
Whether you’re a coffee or a tea person, the thought of your morning brew is sure to help you get out of your cosy bed. Always make sure that you allow time for a good warm breakfast too; it will set you up for the day and help you to focus while you’re at work.
Adjust your routine
Shorter days can play havoc with your daily routine which, in turn, can affect your sleep pattern and your mood.
Try to adjust your routine accordingly to keep yourself happy and healthy throughout the autumn and winter months. If possible, allow yourself a little more time in the evenings to enjoy relaxing and unwinding before the sun goes down.
Perhaps have your meal a little earlier so you have more time to enjoy the evening, or treat yourself to an extra hour in bed on a Saturday morning so you’re waking up to the sunlight rather than in darkness.
Treat yourself
If there’s one thing we all love about the colder months, it’s the delicious food and drinks. With rich, comforting casseroles, tempting toffee apples and hot mulled wine everywhere you go, make time to treat yourself to your favourite seasonal dishes and snacks. You deserve it!
Embrace the seasons
When the temperature drops, it’s easy to want to cosy up and stay indoors. While nights in front of the TV with a mug of hot chocolate are tempting, it’s also important to get out of the house and enjoy some time outdoors.
Find time to embrace each season. Autumn brings with it so many much-loved traditions; muddy boots, crunchy leaves and pumpkin spiced lattes are not to be missed! Each season is a new adventure and should give you something to look forward to.
