Celebrate the International Year of the Coral Reef by discovering just what is so great about Australia's Great Barrier Reef.

The Great Barrier Reef is the only place in the world where you can swim with Dwarf Minke Whales, float over colourful giant clams and look for six of the world's seven species of turtle.

Whether you like your Reef adventures big or small, wet or dry; exceptional visitor experiences can be found in Tropical North Queensland, the gateway to this World Heritage area.

Those wishing to tick bucket list boxes will look for the Great Eight – Clownfish, Potato Cod, giant clams, Manta rays, Maori wrasse, sharks, turtles and whales.

But don't stop there! The Great Barrier Reef has the “Magic Millions” – coral chomping Parrotfish, colour-changing Cuttlefish, and so much more.

With 1625 species of fish, one-third of the world's coral species and a mosaic of different reefs along its 2300km length, every day and night on the Great Barrier Reef delivers a different and memorable “David Attenborough” moment.

These days you are spoilt for choice with the way you experience the Reef. There are better boats, the latest equipment and knowledge shared by passionate crew to make the experience even better.

Tropical North Queensland's eco-accredited Reef operators offer diverse ways to explore the Great Barrier Reef with diving, snorkelling, stand-up paddle boarding, helicopter flights, island getaways, helmet diving, kayaking, sailing, citizen science projects, live-aboard expeditions, semi-submersibles and marine biologist guided tours.

Several new vessels have joined the Reef fleet, an additional outer Reef pontoon has been installed, another has been refurbished with the addition of the Reef's first waterslide and a dive centre will soon open in Port Douglas adding even more ways to experience the Great Barrier Reef in Tropical North Queensland.

Public Health England (PHE) in the West Midland is urging people to help the region ‘stay well this winter’ by preventing the spread of flu across the region.

Dr Helen Carter, Deputy Director at Public Health England (PHE) West Midlands, said: “Our data shows that more people are visiting GPs with flu symptoms and we are seeing more people admitted to hospitals with the flu. We are currently seeing a mix of flu types, including the A(H3N2) strain that circulated last winter in the UK and then in Australia. The vaccine is the best defence we have against the spread of flu and it isn’t too late for people to go to their GP or pharmacist and get vaccinated – especially those in risk groups including those aged 65 and over, pregnant women or those with a long-term medical condition.

“Symptoms of flu include sudden onset of fever, cough as well as sore throat, aching muscles and joints. The best advice is to rest, keep warm and drink plenty of water. We also recommend people take paracetamol or ibuprofen to lower a high temperature and relieve aches if necessary.

“People suffering with flu-like symptoms should catch coughs or sneezes in tissues and bin them immediately, wash their hands regularly with soap and warm water and frequently clean regularly used surfaces to stop the spread of flu. It is also important to avoid unnecessary contact with other people if you have symptoms of flu, and that includes not just going into your GP surgery or the local A&E department.

“Anyone concerned about their symptoms should stay at home and contact their GP or call NHS 111 to seek further advice. For most healthy people, recovering from flu can take roughly a week. However, for those that are more vulnerable, it can be more severe and it is important to be aware of this.”

Less than a month after Birmingham was confirmed as the host of the 2022 Commonwealth Games, students from across the UK city will be gathering to debate the role of the intergovernmental organisation in the modern era.

In the first in a series of debates held in cities across the country, the event, taking place on Wednesday 17 January at Birmingham City Council House, wants to challenge received opinion about the Commonwealth. The event aims to position the Commonwealth as an organisation of significance in international affairs among the city’s 65,000 students and a positive force for change across the world.

The Commonwealth of Nations was formally constituted in 1949 and today represents 2.4 billion citizens across the world – more than one quarter of the world’s population in 52 countries. It works to help create and sustain an organisation that is mutually respectful, resilient, peaceful and prosperous, and that cherishes equality, diversity and shared values, which is inscribed in the Commonwealth Charter.

Professor Louise Toner is Associate Dean at Birmingham City University and Chair of the Birmingham Commonwealth Association Education Focus Group, which brings together eight major universities and colleges in the West Midlands to celebrate and recognise the significance of their Commonwealth connections. She said:

“The Commonwealth has its roots in the British Empire and for that reason it remains controversial. However, unlike the British Empire, the Commonwealth focuses on harmony, modernisation and the establishment and maintenance of democracy among the former colonies. Plus, research shows that trade between two partner nations is likely be a third to a half more than when one or both trade partners was non-Commonwealth.

“Here in Birmingham, we are already looking ahead to the ‘Friendly Games’ in 2022, but in the run-up to the Commonwealth Games in Queensland this year and the 25th Commonwealth Heads of Government Meeting in London, also in April, it is more imperative than ever that young people consider what the Commonwealth means to them and how it can help shape their future.”

The Commonwealth is of particularly relevance to Birmingham due to the international complexion of the city, where 42 per cent of its citizens are from ethnic groups other than white and many of whom maintain contact with their countries of descent.

Organised by the Birmingham Commonwealth Association and journal ‘The Round Table’, the upcoming debate will argue the motion: “This House believes that the Commonwealth prevents the UK from moving on from the past and dealing with the future”.

It will be chaired by Jaspreet Singh, President of Birmingham City University Students’ Union. Jaspreet hails from Jalandhar district in the state of Punjab, India and is Birmingham’s first non-British student union president.

He said: “The Commonwealth is very important as it gives a platform for the former colonies of the British Empire to have their voice heard at an international level. However, we young people are living in a very interesting times, where things like trade often take a priority in big debates and toxic nationalism is acting as a curtain to disconnect peers from each other. The future of the Commonwealth, therefore, needs to find a balance between the colonial mind-set and the aspirations of young, enthusiastic global citizens. Within the framework of the Commonwealth, I believe that the future will bring many opportunities and greater experiences for those students who have their own global aspirations.

“It was a blessing for me to come from my rural village in Punjab to Birmingham City University. My University and Birmingham in general has acted as an incubator to equip me to work with and learn from the experiences of people from all different backgrounds, but specifically from origins within the Commonwealth.

“The Commonwealth should be a way through which young people from the diaspora can shape international discussions and relations, while still keeping in mind the experiences and sacrifices made by their ancestors. I certainly feel a greater sense of belonging to Birmingham after hearing the news about the Commonwealth Games 2022 taking place here in the city.”

Proposing the motion will be Nicholas Cheeseman, Professor of Democracy and student Alana Tomlin, both from the University of Birmingham. Opposing the motion will be Founding Chairman of the Birmingham Commonwealth Association, Keith Stokes-Smith, along with Darrel Blake, a Black Studies undergraduate student at Birmingham City University.

In 2017, Birmingham City University became the first university in Europe to offer a degree in Black Studies.

Do you have an unusual item that has been inherited from friends or family, or a memento that you have had for years and cannot bear to part with?

Self storage company, Space Station is running a competition to find the UK’s most unusual keepsakes.

From lockets to old postcards, keepsakes can be reminder of a special moment, a time in our lives we don’t want to fade or a memory of a loved one we don’t want to forget.

Space Station is looking for members of the public to submit a photo of a keepsake that has a special story attached to it or something that may have sentimental meaning to the owner, as well as the story behind the memento.

The winner will receive a £100 Not on the High Street voucher and a chance for your beloved item to feature in the UK’s most treasured keepsakes roundup.

Vlatka Lake, Marketing Director at Space Station said: “As a self storage company we are used to discovering the strange and wonderful items that people have kept over the years.

“We’re hoping this competition will give people the opportunity to reveal their hidden gems and share some interesting stories with us that would otherwise have gone untold.”

Businesses from across the West Midlands have the chance to explore global export opportunities at a major, free event in Birmingham next month (February 2018).

New Year, New Markets will see trade specialists from more than 20 countries and networks representing more than 40 countries attending the event at the ICC on Friday, February 9.

Organised by the Department for International Trade (DIT), the trade event is open to all small to medium-sized businesses (SMEs) based in the West Midlands region – from experienced exporters looking to expand their global reach to those that have never traded outside of the UK before.

Andy Smith, International Relationships Manager for DIT West Midlands, said it was a rare opportunity for businesses to meet specialists from so many markets in a single day, to join interactive market seminars and learn of real time export opportunities across the world.

“Getting so many experts under one roof at the same time is a fantastic opportunity for ambitious SMEs based in the West Midlands,” he said. “They’ll be able to target specific markets by setting up one-to-one meetings, browse in our expo zone to see if there are potential leads in markets they’d not thought of before and gain valuable insights into the global outlook for their sector.

“It’s open to any SME across all sectors – it doesn’t matter if it’s a very small business offering a niche service and wants to test the overseas market or an established company that is already trading globally.”

Experts from Africa, South East Asia and Central Europe, the Balkans and Scandinavia will join trade advisers from Western Europe and countries such as USA, Canada, UAE, China and India at the event.

Tim Buisseret, Head of DIT Bulgaria, said: “This is a great opportunity for businesses to speak to us about the potential in Central & Eastern Europe. CEE offers fast growing market opportunities, with rising disposable incomes and over €100 billion in EU investments, all within a three-hour flight of the UK. We are looking forward to exploring how we can benefit from the expertise in the West Midlands.”

Emma Wade-Smith, UK Trade Commissioner for Africa, added:  “The young, dynamic and fast-growing population of Africa presents enormous business opportunity. The UK is already a major investor and trading partner with Africa, from traditional sectors such as infrastructure, mining and oil & gas through to other areas of UK expertise such as education, healthcare and services. Whatever your company does, you can do good business in Africa and we want to help you grow your business, too.”

The event will also feature an Expo Zone, where visitors can learn more about each market and the DIT Hub will enable businesses to connect to local advisers.

Sandwell libraries are serving up a feast of activities for anyone who may need a bit of cheering up around Blue Monday, supposedly the most miserable day of the year.

Blue Monday was originally identified in 2005 by academic Cliff Arnall, and is traditionally the third Monday in January.

Sandwell libraries have a programme of events and activities to lift up the spirits and banish the gloom with special events including:

• Laughter yoga sessions at Bleakhouse and Rounds Green libraries
• Zumba sessions at Oakham Library
• Comedy open mic at Thimblemill Library
• Weigh2GO at every library – a free weighing service in your local library to help you keep track of your weight using new Fitbit smart scales
• Funny film screenings including a talk on Norman Wisdom at Great Bridge Library
• Musical variety show at Blackheath Library
• Feel good community drumming sessions at Glebefields and Tipton libraries

There are also collections of mood boosting books on a range of health and wellbeing issues. And don’t forget the importance of reading for pleasure, so come and choose from our latest best-selling titles.