A pilot programme of postnatal pelvic floor Pilates has proved to be so successful that a regular programme for new mothers is now being launched at WV Active-Aldersley.
The City of Wolverhampton Council, in partnership with the Black Country Local Maternity and Neonatal System, delivered the pilot at the leisure centre earlier this year, with positive results. Led by a specialist Perinatal Pelvic Floor Physiotherapist, it gave 15 new mothers expert guidance in rebuilding physical strength, improving flexibility, and promoting long‑term recovery after childbirth.
Participants reported a range of benefits, including reduced back pain following caesarean sections, increased confidence to return to physical activity, improved mental health and self‑worth, reduced feelings of isolation and greater ability to leave the house, and measurable improvements in postnatal symptoms. The success of the pilot means the six‑week programme will now be run every half‑term at WV Active Aldersley, with plans to extend provision across the Black Country.
Councillor Obaida Ahmed, Cabinet Member for Health, Wellbeing and Community, said: "It is vital that we support women’s health at every stage of life, and the success of this programme demonstrates the difference targeted, professional support can make to new mothers.
"I’m delighted that we are now able to offer this course more widely, helping even more new mothers to rebuild their strength, confidence, and wellbeing.” The next course will commence on 17 September 2025 at WV Active Aldersley, with more details available on its website.
