Health & Wellbeing

Queen Elizabeth Hospital Birmingham Charity’s Fundraising Hub was officially opened on Monday by the Chair of University Hospitals Birmingham NHS Foundation Trust, Rt Hon Jacqui Smith.

The Fundraising Hub is situated in the main atrium of the hospital and is the new one-stop-shop for everyone’s Charity needs. Staff, patients and their families will be able to check out a range of charity-branded merchandise, sign up to fundraising events such as skydives or marathons, and donate to the charity.

Justine Davy, Head of Fundraising for QEHB Charity said: “I’m delighted that the Fundraising Hub is now officially open for business. It is wonderful that the Charity has a physical presence in the hospital which will make it far easier for patients and staff to find out more about the Charity, make a donation or sign up for an event.

“The fabulous merchandise on sale will let staff and patients show their support for QEHB Charity, be that by wearing a hoodie or carrying a pen. It’s a wonderful feeling seeing people wearing the Charity brand and I hope that this will help to raise the Charity’s profile, enabling it to find new ways of going over and above for patients and staff at the hospital.”

The Fundraising Hub was opened by the Rt Hon Jacqui Smith, Chair of UHB NHS Foundation Trust, who said: “I was delighted to officially open the new Fundraising Hub. The Trust works closely with QEHB Charity and the Hub is testament to this partnership. I know that the Hub will be a great success, providing patients and staff with a clear link to the Charity and its fantastic work in providing added extras for patients and staff here at QEHB.”

The Hub was made possible thanks to infrastructure group Balfour Beatty which paid for the materials to build the Hub, which were provided and installed by furniture solutions company Godfrey Syrett.

Mike Hammond, Chief Executive of QEHB Charity said: “I would like to thank Balfour Beatty and Godfrey Syrett for enabling the building of the Hub. My thanks also go to Rt Hon Jacqui Smith for officially opening the Hub and I look forward to it becoming a key part of life here at QEHB for patients and staff alike.”

Young people took over market stalls in West Bromwich to raise awareness about dementia.

The young people are completing a National Citizen Service (NCS) challenge - a course for young people age 15 to 17 designed to enhance life skills.

The group has already completed an adventure course where they took part in adrenaline-fueled activities. They also spent time at university halls of residence where they learned to fend for themselves.

The other part of the course focusses on how the young people can help their community. The group were paired up with Dingle Meadow Care Home based in Oldbury with the aim of raising awareness of dementia in the local community.

The group arranged to hire market stalls and spent the day talking to shoppers in West Bromwich Town Centre about Dingle Meadow Care Home and dementia.

Lewis Shayler aged 16, was keen to spread the word about the event which lead to him contacting his local councillor and cabinet member for children's services, Councillor Simon Hackett.

Councillor Hackett said: "I was really impressed Lewis took the initiative to contact me about this event. It was lovely to see the young people so passionate about their cause. They were clearly having a great experience with the NCS Challenge. I want to say well done to the young people and wish them all the best for the rest of their challenge."

Councillor Ann Shackleton, cabinet member for adult social care was very impressed with the project. She said: "This is a great example of young people helping older people and raising awareness about the devastating effects dementia can have on people's lives."

Course participant Lewis Shayler, a student at Phoenix Collegiate, said: “We’re happy Councillor Hackett came to join our campaign. Our team has learned a lot about dementia and we want to spread the awareness further, which he can help with. People think teenagers don’t care about this kind of stuff but we do and that’s why we want as many people to know about our campaign as possible.”

Severn Trent has opened up the conversation on menopause in the workplace by holding a special workshop at its HQ in Coventry.

More than 90 guests, which included Severn Trent staff alongside representatives from water companies across the country, attended the session which gave an insight into the impact menopause can have on everyone in the workplace and what support is available.

Evelyn Dickey, from Severn Trent, said: “We’re really focused on making Severn Trent an awesome place to work for all our employees. In the past the menopause might have been seen as a ‘taboo’ subject but we’re committed to changing that and making everyone aware of the support on offer.

“The changing age of our workforce means that more and more women are experiencing symptoms in the workplace, but we know that lots of people don’t feel comfortable talking about it with their line managers. We’re really passionate about changing that and this event was just the start. Our key message is that menopause is not a women's issue, everyone needs to know about it.

“As we move forward these sessions will become business as usual right across the company, so that we make sure all our staff have the knowledge and support they need – when they need it most.”

A series of experts from Henpicked presented at the session including Deborah Garlick, Director at Henpicked, menopause expert Diane Danzebrink and Sue Fish, a former Chief Constable with Nottinghamshire Police.

Juliet Saimbi, who was instrumental in organising the landmark event for Severn Trent, also spoke at the session, she added: “I really want to get the conversation started about menopause, which is why I thought it was so important to share my own story. The impact it can have on women in the workplace can be huge, but by making sure they have the right support and giving our line managers the confidence to help, we can really make a difference.”

The company will be providing a menopause support guide for all employees and further awareness sessions are now scheduled to take place on a regular basis.

Dementia describes different brain disorders that trigger a loss of function within the brain. These conditions are often progressive and can be very severe. There are different types of dementia, with Alzheimer’s disease being the most common type, affecting 62% of those diagnosed. Vascular dementia affects 17% of those diagnosed, mixed dementia affects 10% of those diagnosed. Symptoms of dementia include memory loss, confusion and problems with speech and understanding.

There are no definitive records for the first few cases of dementia in the world, but it remains a serious problem. There are currently 48.6 million people living with dementia in the world today, with that number expected to rise with the increasingly ageing population, with 850,000 people in the UK having dementia. Consequently, with these figures in mind it is important that something is done to address what can be a terrifying illness for those affected by it.

To address these concerns, The Alzheimer’s Society was founded in 1979. Since its founding, the society has done everything it can to bring awareness to dementia, and to raise funds so that treatments and help can be found for those who are suffering from it. Through fundraising initiatives such as Memory Walk, raffles, and a whole host of other initiatives, the Alzheimer’s Society aims to bring £150 million into providing the best possible care and services for those affected by dementia.

At present, there is no long-term solution, but the Alzheimer’s Society has as of June, 2017 promised to spend at least £10 million each year on research programmes that can find a cure for dementia, especially Alzheimer’s. Of that £10 million, £5.6 million will be spent developing three ‘Centres of Excellence’ with each centre focusing on key priorities such as improving the quality of live, improving level of support after diagnosis and maintaining independence at home for those diagnosed with dementia.

The Alzheimer’s Society, is a society that is built on good will and intentions, in order to truly achieve their goals, they need support, a contribution through cake sale, or through other fundraising methods such as the Memory Walk, would go a long way toward helping them.

Exposure to targeted, personal and verbal aggression by patients can adversely affect mental health nurses decision-making regarding physical restraint, new research published in the world’s leading nursing research journal reveals.

While exposure to physical aggression and self-harm are known to have detrimental consequences for nurses working in mental health services in terms of staff sickness and trauma, this new study suggests that nurses who are subject to humiliating personal remarks experience higher levels of distressing emotions, including anger.

The new research, led by Dr Rahul Jalil at Birmingham City University, conducted rigorous assessments with mental health nurses working in three UK secure mental health units.

Dr Rahul Jalil, Lecturer in Forensic Psychology at Birmingham City University, said:

“Nurses who reported being the target of derogatory remarks reported higher levels of anger than their colleagues. What’s more, this was not true for those who had witnessed greater levels of physical aggression or self-harm.

“Moreover, the same nurses who experienced humiliating remarks were more likely to endorse coercive management techniques, such as restraint or seclusion.”

The study, published in the International Journal of Nursing Studies, formed part of Dr Jalil's PhD studies, which also involved looking at the role of anger in patient aggression, as well as in the nurse-patient therapeutic relationship.

Geoff Dickens, Professor in Mental Health Nursing at Abertay University was the study supervisor. He said:

“We already knew that exposure to aggression seems to be related to nurses’ approval of these less desirable interventions. What this study adds is that it is this particular type of insidious and seemingly less severe form of aggression that seems to play the largest role.”

This has real implications for education and training for staff in the prevention of violence and aggression.

Professor Dickens added: “Training provision largely focuses on managing physical aggression through techniques such as de-escalation. While this is great, more attention should be paid to how nurses regulate their own responses to this behaviour.

“This study shows that anger seems to be a mechanism that plays a unique role. While it is common to hear that nurses should ‘just deal with it’, it is unreasonable to believe that nurses are immune and can do this without help or support.”

The study – ‘Mental health nurses’ emotions, exposure to patient aggression, attitudes to and use of coercive measures: Cross sectional questionnaire survey’ – also revealed that, while individual nurses exposed to this behaviour were more approving of coercive interventions, this did not translate into an increased use of restraint or seclusion.

Dr Jalil said:“It seems that existing checks and balances, perhaps including team support or nurses own self-awareness, act to prevent a spiral in which behaviour is dealt with coercively, which in turn might make patients more likely to insult the nursing staff.”

Unhealth gums could put older women at significantly higher risk of developing many forms of deadly cancer, according to the findings of a ground-breaking new study.

The research, which looked at data from 65,000 post-menopausal women between the ages of 54 and 86, found those with a history of gum disease were 14% more likely to develop cancer.¹

Of these, a one in three developed breast cancer while there was also a highly-increased risk of lung cancer, oesophageal, gall bladder and skin cancers.

In response, leading charity, the Oral Health Foundation is encouraging women to ensure they pay close attention to their gum health to reduce their risk of developing these types of cancer.

Speaking on this important new research, Dr Nigel Carter OBE, CEO of the Oral Health Foundation said: “We have known for some time that there are close links between oral health and systemic disease, such as heart disease and diabetes, but this new study is hugely significant as it could help many millions of women help reduce their risk of cancer.

“We are encouraging post-menopausal women to be alert to the early signs of gum disease; which include red inflamed gums, bleeding when brushing your teeth and persistent bad breath, and ensure that you visit your dentist as soon as possible to get checked out and avoid any further problems.

“Avoiding gum disease can be as simple as brushing your teeth twice a day with a fluoride toothpaste, using interdental brushes daily and regular visits to the dentist. While gum disease can be treated very effectively, the best approach is certainly prevention and making sure we do not fall foul of it at all.

“We welcome more research on this topic, as a greater understanding could be a game-changer in helping women avoid many types of cancer.”

The findings, published in the journal of ‘Cancer Epidemiology, Biomarkers and Prevention’, were irrespective of smoking habits and concluded that gum disease leaves other parts of the body ‘vulnerable’.

Several significant changes occur in the body during the menopause and many have resulting symptoms which can have a substantial impact on a woman’s day-to-day life, so much so that oral health can at times feel like the least of their worries.

Karen Coates, Oral Health Educator and Advisor for the Oral Health Foundation, added: “Falling oestrogen levels throughout menopause can cause numerous health issues, such as loss of bone density, leading to osteoporosis. At the same time, changes in oral health also are common as teeth and gums become more susceptible to disease, resulting in heightened risk of inflammation, bleeding, pain, and ultimately, loose or missing teeth.”

“Maintaining good oral hygiene throughout our lives is the best way to prevent the development of many oral health problems. It is important that we do not overlook the health of our mouth and remember, if you are in pain or discomfort please visit a dental professional. A visit to a dental hygienist or dental therapist could really help you and provide you with great advice too.”

Anybody wishing to find out more about their oral health, or suffering from post-menopausal oral health symptoms, can contact the Oral Health Foundation’s Dental Helpline.

More takeaways in Wolverhampton have signed up to a unique initiative to serve up healthier menus.

Environmental health officers from the City of Wolverhampton Council have been working with proprietors of fast food restaurants to tackle one of the biggest public health issues facing the City – obesity.

They have encouraged takeaways to offer healthier options or make simple changes to ingredients or cooking techniques while still delivering tasty meals.

Over the last couple of years, officers have worked with 23 takeaways, from fish and chip shops to pizzerias, balti houses and Chinese takeaways, with a further 12 establishments on board which are planning to make improvements to their menus in the near future.

Among those taking part in the initiative are Tiger, on Bilston Road, which has introduced a healthier menu offering a range of dishes under 500 calories, Oxley Fish Bar on Stafford Road, which now provides calorie information for its grill menu and a range of healthier options, and Lakshmi Sweet Centre on Dudley Road, which has reformulated a number of recipes and is providing nutritional information to customers.

Other takeaways which have signed up to the scheme include East Park Chippy on Hollington Road; Dave’s Fish Bar, Brooklands Parade; Penn Balti, Penn Road; Far East, Church Road; Grill It, Tettenhall Road; Pendeford Fish Bar, Haymarket; and Kaptin Korma, Warstones Drive.

Councillor Paul Sweet, the City of Wolverhampton Council's Cabinet Member for Public Health and Wellbeing, said: "Nearly 70% of adults in Wolverhampton are either overweight or obese, and with around one in six meals we eat made outside the home it is important that people are given the opportunity to eat as well and as healthily as possible.

“This is not about us telling customers what they can and cannot have, but about encouraging takeaways to offer healthier alternatives which customers can choose if that’s what they want.

"And we know it can benefit both proprietors and consumers, because a recent survey found that two thirds of people would buy healthier options if takeaways offered them, while 77% said they would be more likely to visit a takeaway if it advertised healthier options."

Costa Xiourouppa, owner of the Newbridge Fryer and Grill It takeaways on Tettenhall Road, said: “The council has given me the support to make changes in my existing chip shop and to open a new grilled chicken business.

“With help from the initiative I can confidently advertise some of my already very popular dishes as healthier choices, which can only be a positive for both my existing and new customers.”

And Mr Xiourouppa has gone one step further – teaming up with a local fitness centre to offer discounts at Grill It to gym customers.

Proprietors who would like advice about providing healthier options are asked to please contact Faye Pearson at the City of Wolverhampton Council on 01902 554343.

Over-40s are increasingly looking to improve their physical health but their financial security is less of a priority, according to new research by life and pensions giant Prudential.

Its nationwide study of working over-40s shows more than two-fifths (44 per cent) have recently started focusing on improving their physical health but improving their future financial security is receiving less attention with only 34 per cent saying that turning 40 has spurred them on to sort out their retirement.

Additionally, 58 per cent admit they rarely or never check the value of their retirement savings. Even those aged 55 to 64 do not pay much attention to their pensions with 60 per cent admitting they seldom look at their savings.

In support of world-class festival of cycling, Prudential RideLondon, taking place between 28 and 30 July, Prudential conducted the study to highlight the need for the over-40s to take small steps to achieve bigger goals.

As part of its sponsorship of the event, Prudential is supporting the Fixing Challenge building on the success of the TV documentary Fixing Dad, where filmmakers Anthony and Ian Whitington helped their dad Geoff regain his health and reverse his type 2 diabetes through significant changes to his diet and lifestyle. The Fixing Challenge is mentoring four riders in this year’s event, all of whom are over the age of 40 and have committed to taking steps to improving their future physical health.

The research shows plenty of good intentions among those aged 40-plus with 81 per cent saying physical health is a major priority while 69 per cent claim that planning for retirement is a major focus.

Leading charity Diabetes UK is appealing to people across the Midlands to help with this exciting new project, to change the future of diabetes.

"We are asking people to take part in an online survey, to help us really understand what really matters to people with diabetes."

Peter Shorrick, Diabetes UK Midlands regional head, said:  “At a time when diabetes is high on everyone’s agenda, this insight will tell us about the issues that people with diabetes face in their day-to-day lives. That way we can make sure we are focusing on the things that really matter, and can use this to make changes where it really counts.”

Diabetes is one of the UK’s biggest health crises, and it’s on the rise. Some 4.5 million people in the UK are living with diabetes, and 11.9 million in the UK are at risk of developing Type 2 diabetes.  Its impact and complications can be devastating, causing blindness, amputations, even early death.

Here in the Midlands more than 620,000 people are living with diabetes and it is estimated that around one million people in the region are at risk of developing Type 2 diabetes.

The online survey, along with some face to face conversations, will explore all sorts of areas where diabetes can have an impact - from healthcare services and medication, to how living with the condition can affect relationships and work and school life.

Peter Shorrick, added: “We want to know the challenges people face and hear their ideas about what needs to change. Diabetes is a serious condition, so we need as many people as possible to share their knowledge, experience and ideas to help us tackle the diabetes crisis together by improving healthcare and preventing more people from developing Type 2 diabetes this potentially fatal condition.”

The team at Diabetes UK will compile the findings from all the conversations along with the results of their survey into a report that can influence decisions makers including government and health care providers.

Make sure you don’t miss out on having your say, by completing the Future of Diabetes online survey at www.diabetes.org.uk/future-diabetes by 31 August 2017.

Public Health England (PHE) has published a milestone report into the health of the population in England. The Health Profile for England report is the first time PHE has used its wealth of population health data to give an overall picture of the health of England.

People are living longer than ever – life expectancy in England has now reached 79.5 for males and 83.1 for females. However, much of the extra time is spent in poor health.

A major theme of the Health Profile for England report is health inequalities; we are simultaneously publishing a focused report examining health inequalities between different population groups. In the richest areas, people enjoy nearly 20 more years in good health than people in the poorest areas.

The Health Profile for England report covers life expectancy; major causes of death; morbidity trends; European comparisons; inequality in health; social determinants of health; and current health protection issues.

Some of the report’s more notable findings include:

• Life expectancy has increased more than years in good health and therefore the number of years lived in poor health has also increased
• Diabetes makes the top 10 causes of ill-health and disability (morbidity) for the first time
• The two biggest risk factors behind levels of ill health are excess weight and high blood sugar
• Lower back and neck pain are the biggest causes of ill health
• While deaths from heart disease and stroke have halved since 2001, it’s still the biggest killer of men. For women, it’s Alzheimer’s disease and dementia

Duncan Selbie, Chief Executive of Public Health England said: “Good public health is not defined by health policy alone. Our health profiles show a high-quality education, a well-designed and warm home, a good job and a community to belong to are just as important.

“The more we consider the impact of all policies on population health, the sooner we can focus on preventing poor health instead of only dealing with its consequences, especially for those from the most deprived communities.”

Sexual health services will be available online and in local pharmacies under changes to further improve quality and offer more convenient, easier to use services.

Improvements to sexual health services in Haringey and across London will see information, advice, testing and treatment for a range of conditions available online 24 hours a day, as well as a host of services at clinics, pharmacies and GP practices.

The first wave of changes, from early July, will see new sexual health provider Central and North West London NHS Foundation Trust (CNWL) take on services for Haringey residents. For young people aged under-25, contraception and STI screening will be available at community clinics in the borough.

For over-25s, state-of-the art facilities for sexual health testing and treatment will be available at the highly rated Archway Clinic and Mortimer Market Centre in Islington and Camden, or at North Middlesex Hospital.

A team of 32 Haringey pharmacies will bolster local services by supplying free condoms, emergency contraception, STI testing and, in some locations, instant HIV testing. In addition, local charity Embrace UK will offer community-based STI testing and free condoms, while 18 local GP practices will offer long term reversible contraception such as IUDs and injections.

Once the new services are up and running, sexual health treatments at St Ann’s hospital, Tynemouth Road Health Centre and Hornsey Central Health Centre will stop – but there will be no gaps in provision while the current service is phased out and the new one implemented.

The new CNWL provision will be followed by the launch of a pan-London online service offering advice, information and access to STI testing.

The changes are part of a London-wide drive to improve quality, further reduce rates of STIs and teenage pregnancies and provide sexual health services that are easy to use and fit in with modern lifestyles – with longer opening hours and reduced waiting times. Haringey, Camden, Islington, Hackney, Barnet and the City of London have joined forces to underline their commitment to delivering better sexual health services across the city.

Cllr Jason Arthur, Haringey Council Cabinet Member for Finance and Health, said:

Teaming up with other boroughs allows us to deliver a modern service that better fits people’s lifestyles, where they want the convenience of online and discreet local services alongside access to specialist services when necessary.

“Offering so many sexual health services online and through local pharmacies means more people will be able to access the support they need, when they need it, in a way that is convenient to them – and without any need to feel sheepish about asking for help.

“We’re delighted that rates of sexually transmitted illnesses are falling in Haringey, but we’re determined to do even more and to offer high-quality services that are quick and easy to use and meet local demand.”

Health and fitness were top of the agenda at the One You Haringey Health Day at Chestnuts Park.

Residents were introduced to a range of free health services available in the borough and invited to sign up to the One You service, which offers support to lead healthier and happier lives.

Throughout the day, members of the public were able to learn about health and fitness as well as take part in a number of activities including football training, a tennis taster session, and a boot camp style exercise class.

The community event on Saturday, July 1, also featured stalls from many local services such as Tottenham Hotspur Foundation, Haringey Walks, Haringey Recovery, stART Haringey, Haringey Advice & Shine Haringey.

Commissioned by Haringey Council, One You Haringey is delivered by health and wellbeing experts Reed Momenta.

Sabrina Kerr, Health & Wellbeing Manager at Reed Momenta, said: “One You Haringey would like to thank all the residents that came along to the Health Day.

“It was nice to see so many resident taking the first step to making a change by getting involved with the activities available on the day, and speaking with the One You team about making small but significant changes to their lifestyle.

“We will continue to work with the community and the residents of Haringey to make Haringey Healthier.”

Haringey Council Cabinet Member for Finance and Health, Cllr Jason Arthur, said: “One You Haringey gives residents support to take control of issues that can be damaging to their health. It was great to be at the Health Day and get a taste of all the different activities and support on offer in the borough. One You is all about making the right help available and encouraging people to make valuable, and potentially life-saving changes.”

Anyone who signs up to One You Haringey can access a range of free One You health services, including: a 12 week weight management course; physical activity sessions; support in reducing alcohol intake and stopping smoking; and – for participants aged 40-74 – free NHS health checks to help reduce the risk of developing avoidable health problems. The programme focuses on helping people to make better choices in a friendly and supportive environment.

Researchers from the Aga Khan University are set to conduct a range of capacity building workshops aimed at improving the efficiency of the immunization programmes of low and middle income countries.

The capacity building sessions are part of the global Teaching Vaccine Economics Everywhere (TVEE) programme – managed by Johns Hopkins University and funded by the Bill and Melinda Gates Foundation – which aims to boost the financial sustainability, resource allocation practices and evaluation of vaccination systems.

The University will act as a regional partner on the TVEE by training policymakers and implementing agencies in Afghanistan and Pakistan on how to adopt global best practices to their programmes. The Bill and Melinda Gates Foundation estimates that a US$ 1 investment in childhood vaccinations reaps up to US$ 44 in economic benefits. But even though vaccines are considered a global health best-buy with long-lasting social benefits, many business schools and public health institutions developing countries do not offer such courses.

“Vaccines save over 2 million lives a year and represent one of the most cost-effective ways to protect children and adults from disease . Our goal is to equip policy makers with the knowledge and skills to make the best use of their resources and thereby sustainably improve the performance and financing of their immunization programmes,” stated Dr Shehla Zaidi, associate professor in Community Health Sciences and the Department of Women and Child Health at AKU.

The workshops are set to begin in July 2017 in Boston. This will be followed by three further specialised sessions which will take place in Karachi with the programme concluding in August 2018. The TVEE represents a part of the University’s efforts to support Goal 3 of the Sustainable Development Goals which call for countries around the world to ensure the availability of safe, effective, quality and affordable vaccinations for all.

The evidence base on milk and dairy and its relationship with lifelong health has shifted significantly over the past decade, according to leading nutritionists.

Speaking at ‘Dairy & Health: The Evidence Explained’ in Birmingham today, nutritionists confronted the milk myths and outlined the positive role that milk and dairy foods can play with regards to heart health, type 2 diabetes, obesity and healthy ageing.

Delegates were told that despite its saturated fat content, milk and dairy foods have shown no significant association with the risk of developing heart disease or type 2 diabetes. Some studies have even shown protective effects.

Nutritionists also outlined that, when consumed as part of a balanced diet, milk and dairy has no negative effects on body weight or body fatness, and may actually help to break the obesity cycle.

Dr Anne Mullen, director of nutrition at The Dairy Council, said: “Milk and dairy foods are often targeted in public health campaigns to tackle obesity, but the latest research challenges this.

“For example, we now know that body weight and fatness is not associated with children who consume higher than average amounts of dairy, including those who drink whole milk as opposed to low-fat products. We also have seen that in adults, consuming dairy as part of a calorie restricted diet can actually aid body fat loss.

“The calcium and protein in dairy may help in making us feel full and delay our desire to eat, and the calcium may also reduce the amount of fat that is absorbed in the gut.”

The nutritionists also outlined that dietary protein, particularly the type of protein found in dairy, is important for ageing muscles. Age-related malnutrition is a growing problem in the UK, and the proteins and amino acids contained in milk and dairy, such as whey and leucine, can help with the age-related loss of muscle mass and function.

Dr Leigh Breen, senior lecturer in exercise physiology and metabolism at The University of Birmingham, said: “With the UK’s ageing population, we need to be aware of how our diets can help our muscles us as we get older. Dairy foods are nutrient-rich sources of protein and research suggests that dairy protein may have a role in mitigating loss of muscle function in older people.”

Dr Mullen added: “Milk and dairy matters at all stages of life and can help in addressing a number of public health concerns. Whether it’s the heart, type 2 diabetes, obesity or ageing healthily that is of concern, dairy can play an important role in your lifelong health.

“The role of milk and dairy foods in leading a healthy balanced diet is all too often misunderstood, and it’s important we clear up the confusion and confront the myths. The evidence on milk and dairy is well-substantiated, and it’s gathering strength.”

The seminar was held in The Studio in Birmingham. The conference is part of a month-long roadshow series organised by The Dairy Council and will be held in cities across the UK throughout June to provide the latest evidence-based information for health writers and health professionals. All seminars in this series are CPD endorsed by The Association for Nutrition and have been backed by AHDB Dairy.

The seminar series will draw upon some of the hottest topics in dairy and health, including dairy’s relationship with cardiometabolic health, obesity and healthy ageing (muscle and bone health).

Birmingham based private GP, Edgbaston Private Medical Practice, will be supporting and generating awareness for the national campaign Men’s Health Week (12^th – 18^th June) by offering free drop-in mini health check sessions for men at 200 Degrees coffee shop, based on Colmore Row.

The mini health check sessions will take place on Wednesday 14^th and Thursday 15^th of June between 11:30am and 2:00pm. The practice is also offering 10% off all men’s health screenings booked during the month of June.

Men’s Health Week is a national campaign that runs annually, encouraging communities to come together to improve and maintain the health of men, boys, and their families. This year, the awareness week will focus on cardiovascular disease, which is an umbrella term describing all diseases of the heart and circulation. In 2015 alone 160,000 people were killed from cardiovascular disease complications, which is more than double the combined deaths from lung, bowel, prostate and breast cancer. Although cardiovascular disease affects both sexes, the incidence is not only higher in men but often affects men at a younger age.

Important risk factors for developing cardiovascular disease include: high blood pressure, high cholesterol, diabetes, smoking, alcohol consumption, obesity and a sedentary lifestyle. By spotting the signs early the risk of developing cardiovascular disease can be dramatically reduced.

Dr Bahia, Principal GP at Edgbaston Private Medical Practice, comments: “For Men’s Health Week we really want to make a difference, we thought of having the free pop-up drop-in service so that we could get through and see as many men as possible, encouraging the early detection and treatment of health difficulties. Our aim is to urge men to make their health a priority.”