Colors: Purple Color
Colors: Purple Color

Four Oaks Healthy Lifestyle Centre and Core Harmony are teaming up to deliver 'The Total Focus 90 Day Ultimate Lifestyle Challenge' the Ultimate chance for you to take control of your life by creating a positive mindset which will enhance your ability to change your overall lifestyle through challenging your thought processes alongside a detailed individual nutrition and fitness plan to achieve. 

In todays world more people than ever are mentally unstable. Depression, anxiety, violence, irrational and anti-social behavior are escalating in our society. Research published in the medical journal Biological Psychiatry indicates that some foods may effectively treat some of these problems.