Take a break and make it a Dry January

Take a break and make it a Dry January

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Guidance on recommended limits of alcohol states that men and women who drink regularly should consume no more than 14 units a week – the equivalent of six pints of beer or seven standard glasses of wine. Pregnant women should not drink at all. If people do drink as much as 14 units a week, they should do so moderately over three or more days and that some days should be alcohol free.

Councillor Paul Sweet, the City of Wolverhampton Council’s Cabinet Member for Public Health and Wellbeing, said: “It is important people who want to avoid the risks posed by alcohol are motivated to do so, and so if you are thinking of cutting back or even trying to quit drinking, Dry January is the perfect opportunity to give it a go.

“The latest medical advice makes it clear that drinking any level of alcohol regularly carries a health risk for anyone, but if men and women limit their intake to no more than 14 units a week it reduces the risk of illness like cancer and liver disease. The guidance also says that pregnant women should avoid alcohol entirely as a precaution.

“Research has shown that temporary abstinence from alcohol can bring many benefits, including losing weight, having more energy and better sleep and saving serious money. The benefits of giving up alcohol entirely are even greater.

“I’d encourage anyone who thinks they may have had one too many over the Christmas holidays to take up the challenge and see if they can enjoy a Dry January, and a happy and healthy new year.”

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